The Alexander Technique has revitalised my life.  I walk as if walking on air, I am able to go up and down stairs with ease without my troublesome knee giving in like it used to. By relearning activities like sitting, squatting, bending and standing at my full height, I now have less pain, more flexibility and find moving a lot easier and more pleasurable.  Richard is a fantastic tutor who teaches with gentleness and care for the individual.  Thank you. Fiona from Fulwood (civil servant)


I found the series of 6 Alexander Technique sessions very useful, especially in terms of alleviating back pain.  My teacher (Richard Marsden) was supportive, clear and very helpful.  A truly worthwhile use of my time and money!   Derek from Fulwood (university lecturer)  

After only a couple of lessons with Richard, I found my gym work so much more enjoyable as my body seemed more powerful and relaxed.   David from Garstang
(fireman)

I have recently been diagnosed as having osteoporosis at 87 and noticing how bent I was getting, I decided to join the “Alexander Technique with gentle yoga” classes at Barbon Village Hall. I have found these most helpful and Alison is a very caring person. She tries to adapt lessons to the individuals needs. She also explains what the reason is for a particular exercise and how it affects the body. It is a friendly, happy class and at the end we all feel both refreshed and relaxed.  Dorothy (aged 87).

The Alexander Technique has opened my eyes and insight into how I can improve my connection with myself and also my clients. It has broadened and deepened my working knowledge of my own application of physical and emotional therapies. Alison is a wonderful teacher who has a fantastic ability to intuit what the mind and body require to release emotional and physical tension. She applies her training with a caring, compassionate and uniquely non judgemental way that has inspired me to model this approach with my clients.   Karen from Nelson (Therapist)    

Since starting classes with Alison I have become much more conscious of how I walk and move. I am definitely becoming more flexible and alive and feel two inches taller! Tricia from Burton in Lonsdale (retired teacher)

This technique has made me much more aware of my posture. I adjust my weight, particularly my head, much better and feel lighter in my upper body. Wonderful!   Pat from Settle (teacher)
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