A practical
course on preparing cooked and living foods with explanations of their vital properties
that effects our bodies.
1.
Learn how to easily
prepare meals that promote great health!
2.
Find out about
great tasting foods that move you away from your intolerant ones and towards
the foods that strengthen your immune system, balance your sugar levels, help
you detoxify and lose weight.
3. Practise the art
of creating foods that build up the goodies in you without denying yourself
of your comfort foods!
What people say about Alison’s foods “I never knew my comfort
foods could change into something that is good for me!”
“After eating foods that
Alison suggested I enjoy my food even more!”
This is a 3 hour introductory
course spread over 3 weeks in February starting on Wednesday 8th Feb 2012
12-1pm at Sole to Soul in High Bentham. The course is designed for you to establish
new habits of shopping and food preparation to help you on the road to eating
foods that promote great health!
The course will include food
for you to take away and eat on the day.
Cost £30 for the 3 weeks paid
in advance or £12 per week pay as you go.
Booking is essential see form
below.
For further information and other
course dates tel 015242 73291 email:alison.marsden@integratinghealth.com
www.integratinghealth.com
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I wish to attend the ‘Cooking with Alison
Marsden’ course in February 2012 (8th, 15th and 22nd)
at Sole to Soul, High Bentham and enclose a
cheque for £30 (Cheques made payable to Integrating Health) to secure my place.
Please send this form with your cheque to: Integrating Health 1 Butt Green Cottages,
Kearstwick, Kirkby Lonsdale,
LA6 2EE. Thank you.
A new workshop with Richard Marsden introducing mindfulness with the Alexander Technique
Saturday 10th March 2012
Remedy
Centre for Health, 166 Tulketh
Road, Ashton, Preston
The Alexander
Technique by its very nature promotes mindfulness. This is the anciently
recognised art of ‘being in the moment’. This can be very beneficial to overall
health.
Bookingis essential as numbers are limited to
six (6) to provide more individual contact and supervision. Please complete the
form or telephone the number below.
Further
information: Please call Richard Marsden on
Tel:
015242 73291
Email: richard.marsden@integratinghealth.com
Web: www.integratinghealth.com
Remedy
Centre for Health Tel: 01772 761166 www.remedycentre.co.uk
Please wear loose comfortable clothing and bring a
mat/blanket to lie on with some paper back books to be used as head-rests. Also bring a packed lunch.
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I wish to attend the Mindfulness with the
Alexander Technique Workshop on 10th Mar 2012 and enclose £25
(Cheques made payable to Integrating Health) to secure my place.
Please send this form with your cheque to: Richard Marsden, Remedy Centre for Health, 166Tulketh Road,
Ashton, Preston, PR2 1ER
Can't make these dates? Then email us to let us know your interest at info@integratinghealth.com
