Changing Your Eating Habits with the Alexander Technique
What we eat and when we eat makes a big difference to our mind and body. In fact when clients come to me we often end up discussing how food can help improve their health - even if it is muscular or joint related. The saying "we are what we eat" really comes to its full here. If you have a night mixing your drinks and eating late you often feel rough the next day! But what if we swing the other way - what if we ate food that is really easy to digest and re-hydrate our body then we might feel really great the next day with lots of energy and a real up lift in your spirit!
This is what people often report back after experiencing the food that I offer. I have developed this with my own experience of food intolerances and applying the Alexander Technique to changing my eating habits. Over the years I have worked with clients who have been coming for Alexander lessons and developed food to support them in changing their habits.
There are 5 main principles to learning the Alexander Technique and I have applied these to changing your eating habits. This will be covered in the group session and in the pdf file that you receive as part of the course.
The courses that I offer now are: for 3 weeks with or without supplied food kits. This helps kick start your own body’s wisdom on drinking water and eating more healthy foods with ease and inspiration (and no denial).
Here are a few quotes:
"This course really highlights how de-hydrated I am"
"Definitely have more energy & sleeping better after my first 24 hour"
Integrating Health Into Your Life