Changing Your Eating Habits with Alison Marsden

What we eat and when we eat makes a big difference to our mind and body. In fact when clients come to me we often end up discussing how food can help improve their health - even if it is muscular or joint related. The saying "we are what we eat" really comes to its full here. If you have a night mixing your drinks and eating late you often feel rough the next day! But what if we swing the other way - what if we ate food that is really easy to digest and re-hydrate our body then we might feel really great the next day with lots of energy and a real up lift in your spirit!


This is what people often report back after experiencing the food that I offer. I have developed this with my own experience of food intolerances and applying the Alexander Technique to changing my eating habits. Over the last 15 years I have worked with clients and developed a system to support them in changing their habits.

The courses that I offer now are: now also available on-line.  The recipes are designed to help you kick start your own body’s wisdom and eating more healthy foods with ease and inspiration.

Click here to read about past clients success stories

Here are a few quotes:

"This course really highlights how dehydrated I am"

​"Definitely have more energy & sleeping better after my first 24 hour"

Read some success stories here


Integrating Health Into Your Life