July 9, 2019

On the radio 4 Today program (9th July 2019 7.45am) Dr William Van Gordon from Derby University explained that our modern lifestyle has created a new adverse psychological condition where by we have limited sensory awareness, restricting our senses of what is actually...

May 31, 2019

When we get that low energy feeling and think it maybe due to low blood sugar levels, but you are not about to have a meal, then try this for a more favorable solution to snacking between meals.... After trying a glass of water first (as you maybe just thirsty) or a fe...

April 1, 2019

Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs. It is the 'glue' that binds us all together. Our sedentary lifestyle can cause this fascia to stick together making movement more dif...

August 22, 2018

Getting your springs engaged in your body brings more bounce throughout your whole internal system, not just your feet but in all your joints; that is your knees, hips, all your spinal vertebrae, base of your skull and through into your cerebral fluid. Then you can fee...

July 10, 2018

Here is a great little practical to play with anyone who is skeptical about the mind-body connection (psychophysical link)

Make a pendulum from string and a heavy object  Here is a picture of one I made out of a shoe lace and a child's toy. Then close your eyes and cir...

May 14, 2018

Just like sailors understand the currents of the wind to effortless sail the seas, now is time we understood the currents of gravity through our body so we can move with ease and efficiency. We can use our body with far more ease and grace than most people do today, av...

March 4, 2018

Spring is when there is a rising after the withdrawal of winter. Sap starts to rise up trees, shoots start to appear from underground, nature is emerging from the earth. This also happens within us on a cellular level. As our body starts mobilising from deep within us...

January 13, 2018

We are what we eat but also how and when we eat it. Research now shows that if we stop eating after 8pm and do not eat again until 12 hours later then our whole health improves. One of the reasons for this is because our gut bacteria then gets re-balanced when we rest...

November 13, 2017

The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into another chapter of our lives. Here is one video to help you understand how using your body the way the bones were designed helps you throu...

September 13, 2017

If you get hungry around mid morning then you maybe able to get through it by just doing some exercise to raise your blood sugar levels. This not only gives you the excuse to do some moving around, giving you a break from your sedentary life, if you have one, but also...

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