May 25, 2018

In the Alexander Technique one of the main principles is that our sensory system is not reliable, in other words it filters out constants. This can be very useful especially if we are over loaded with other environmental stimulus. So in terms of our posture we are not...

May 14, 2018

Just like sailors understand the currents of the wind to effortless sail the seas, now is time we understood the currents of gravity through our body so we can move with ease and efficiency. We can use our body with far more ease and grace than most people do today, av...

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