March 28, 2020

For some of us COVID -19 can give us a lot of positive aspects if we take advantage of this isolation time. One step we could do is to make some changes to support our immune system. The foundation of our immune system is in fact our digestion.

One of the initial steps...

March 11, 2020

Hygiene is at the fore front of our minds, hand hygiene, kitchen hygiene, oral hygiene. What about bowel hygiene? What practices can we do to ensure good bowel hygiene? Here are a few...drinking water, lemon or a cleansing fruit such as pear first thing in the morning...

March 1, 2020

 One of the key stones to the Alexander Technique is that our sensory perception is not reliable, that is it filters out constants. We all do it, filtering out speed signs or the voice of our long term partner! In other words our sensory system only reports changes.  I...

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