May 19, 2020

Your stomach does not work like a washing machine.

But just like you separate colours from whites (hopefully), it might be a good idea to separate proteins from carbohydrates.

Do you get a bloated feeling after a meal and have low energy after eating? This could be becau...

May 15, 2020

Angela Bradshaw was a radiographer who suffered from repetitive strain injury (RSI). After attending her first Alexander Technique lesson she walked away pain free and was bewildered and astonished. This eventually led her to train as an Alexander Technique teacher and...

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