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Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Videos of Cookery Demonstrations in Alison's Kitchen
These cookery demonstrations are here to help you build up routines on how to cook more healthy foods along with practical tips on how to make the most of your ingredients and time with discussions about what constitutes healthy foods.
Vegetable Stock (Potassium Broth) Recipe
Celery and Courgette Soup Recipe
~Sauerkraut Day 2 - compressing
~Sauerkraut Day 3 - compressing
~Sauerkraut Day 4 - compressing
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