Past Demonstrations at Kitridding
This page will be updated each month.
20th March 2018 Your Spring Clean from the inside
Nov 22nd 2017
Preparing for Christmas quinoa stuffing and marzipan treats
click here for the menu
17th October 2017
Enjoying harvest of the summer foods, recipes for vegetables and fruits, for fermenting and freezing. Click here for the menu.
19th September 2017
Probiotic salads (Sauerkraut and other living foods)
Dairy Free Mousses
18th July 2017
Dips and Wedges click here for the menu
16th May 2017
The end of spring is near
Alkaline forming salads (including super coleslaw with probiotic sauerkraut) with cleansing but warming fruit drinks
18th April 2017
Now the greens are growing lets eat them
Green salads and soups with green desserts
21st March 2017 - Spring the natural time to have a clear out
Vegetable curries to kick start a clear out for you
Desserts to cool you after the curry but continue the clear out
21st Feb 2017
Foods that feed your soul whilst helping you get some sun light from within
Vegetable bakes and fruit bakes.
Comments: "I feel satisfied but not full"
"This is better than a substitute - in fact it's better than the real thing"
17th Jan 2017
Nurturing foods that still help you detox
Soups and desserts
20th Dec 2016
Mince Pies and Stuffing
15th Nov 2016
Chocolate Treats with Benefits
and to compliment the treats - Savory Treats too!
Comments. The chocolate treats were based on raw chocolate soaked over night for the added ease of digestion and improved flavour.
The savory treats included kale chips, roasted pumpkin slices and pumpkin dip. We discussed soaking the chocolate in kefir to make it really easy to digest and also ensuring you get your sauerkraut with the savoury dips.
People realised that after eating more alkaline forming foods with low Gis they did not grave such sweet food and were happy with soaked apricots, ground almonds and stewed apple. It is the soaking that makes all the difference to flavour and ease of digestion.
Integrating Health ~ Into Your Life