Yoga to unwind and come to a still place for a short meditation and promote a good nights sleep.  This class is designed for you to be able to float into bed afterwards so you can come in your pyjamas if you like!
Online  in the comfort of your own home via zoom video link. Here is a review from one of the students, Maria  who has attended classes for 3 years:
"The pyjama yoga class is a great little session that is easy to attend and helps me deal with the midweek build up of every day stresses, to get you through the week. It is very relaxing and gentle especially being able to wear your PJs and be in the comfort of your own home in the evening. I find it is great to settle my mind and always sleep easier that night. Alison is always clear in her instructions and easy to follow even on Zoom. I would definitely recommend it!"
To access the recordings of the last block of 6 classes for 6 weeks  for £24.00 please contact me and I will send you the payment details or you can email me at hello@integratinghealth.com.
Or get in touch to arrange a private on line session via video link.
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