There is so much more information about how diet and exercise can combat cancer
The latest is how oxygen and alkaline foods can help kill cancer. It is the same old story - create an environment where it cannot exist, which also happens to be great for our own cells, the wonderful wisdom of nature.
Here is another article to look at if you need some more info...
I have been promoting alkaline foods for a long time and can provide you with satisfying warming foods that help you through the winter months. My latest cookery demo is on mince pies and stuffing. Can we really make these foods healthy? Step buy step we can. It is all about adjusting your taste buds and psychology. The first step is to start the journey of cooking free from gluten and dairy and then slowly eliminating all grains. If you already are starting to think - "but I cannot eat like this all the time" - well you do not have to, just use the 80/20 rule, but as you travel this journey you may want to do more - but the big difference is that you WANT to do it - rather than you have to.
Why wait until we get cancel - why not start to transform some of your habits to a healthier lifestyle now (or maybe after Christmas!). It does not have to be a huge overwhelming step - just a little one to help you build on, the best way to change in a sustaining way is bit by bit. So come along to one of the many different courses that I offer to help you start this process of this wonderful energising journey.