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Fermentation Revival
At last there is a fermentation revival and we can benefit from this not just by improving our gut bacteria. Here are a few more benefits of sauerkraut:
It cleanses your gut whilst you are eating (helping you feel clean on the inside), has lots of vitamins (including the B group), is a good source of minerals (including iron, copper, sodium, magnesium, and calcium) is alkaline forming (helping you prevent cancer) and its easy to make it yourself. Alison’s next lunch club at Kitridding Farm will be on how to make this amazing food. For more details click here. If you still need to be converted listen to the radio 4 food program on the Fermentation Revival - here is the link
