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Slow Flow Yoga with the Alexander Technique  

A 2 hour class guiding you through the practice of the Alexander Technique, helping you inhabit your body and then building up to moving into Yoga poses with this deeper sense of awareness. We will finish with a Yoga Nidra to help you experience this super subconscious state of relaxation. There is an option of a social lunch afterwards with Alison Marsden's popular vegan and paleo friendly food (light lunch of soup, salad and a naughty free dessert).
Fellside Centre
Low Fellside
Saturday 7th March 2020 10.30am-12.30pm 

Cost  £20

Lunch £9.00 12.30pm-1.30pm

Both yoga and lunch £28

Bookings email alison.marsden22@gmail.com

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Get in Touch

More About Yoga and the Alexander Technique

Also Yoga Detox on Friday evenings

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com