Slow Flow Yoga with the Alexander Technique
A 2 hour class guiding you through the practice of the Alexander Technique, helping you inhabit your body and then building up to moving into Yoga poses with this deeper sense of awareness. We will finish with a Yoga Nidra to help you experience this super subconscious state of relaxation. There is an option of a social lunch afterwards with Alison Marsden's popular vegan and paleo friendly food (light lunch of soup, salad and a naughty free dessert).
Saturday 7th March 2020 10.30am-12.30pm
Lunch £9.00 12.30pm-1.30pm
Both yoga and lunch £28
Bookings email email@example.com
Also Yoga Detox on Friday evenings