Holding your head this far forward is like holding a big weight way out in front of you. You would naturally draw heavy objects towards your body, and yet we poke our head forwards a lot of the time when looking at screens. This can cause us a lot of discomfort or pain. This course guides you through a discovery of why you do it and how to prevent it from happening. It also gives you practical steps of how to release the tension in your neck empowering you to be able to look after your body.

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This course introduces the Alexander Technique to help you work with better posture when using digital equipment

It is currently available on-line via video link. Please do get in touch to book your private session.

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