Testimonies from people having lessons in the Alexander Technique
Alison has enabled me to experience fluidity of movement again.
"My body felt light as a feather"
"my back pain which was keeping me awake at night has now gone"
"I've found encouragement to observe and change habits in other areas
of life too"
"The results can be surprising, even astonishing"
After 6 lessons:
You are never too young to learn the Alexander Technique. this lady is in her 80s and this is after just 6 lessons
Before After 6 lessons
After a 3 week course:
Alison has really helped me to be aware of where the tension in my body stems from and how best to avoid it from building up. We have looked at various postures such as sitting, standing, driving and lying down. As a massage therapist, I found Alison's practical advice to be most useful. We practiced the best posture for being at the massage table; where to position the hips, knees, shoulders, head and arms so as to avoid tension, whilst allowing flowing movements. This was more in depth than the training received at college.
She has also given me easy tips on how to gently relax certain muscles which I am already passing on to my own clients. Incorporating the Alexander Technique into a complementary therapist's every day work would, I am sure, extend the working life of a therapist as well as making it a more comfortable one. I would really recommend that therapists receive some training in the Alexander Technique, to help them reduce tension whilst working, to aid relaxation of muscles at the end of each day and prevent musculoskeletal disorders.
Gil from Windermere
After six lessons:
Alison's one-to-one lessons are helping me regain balance and coordination following spinal surgery. The tailored sessions drew my attention to habits that were affecting posture and movement. Alison has enabled me to experience fluidity of movement again.
Fiona from Ingleton
After the second lesson:
My body felt light as a feather when I left – so much tension had drained from it. Thank you.
Jenny from Settle, therapist
Another great AT session. I am feeling the unlocking and the weight moving through the muscles very obviously. I think I have a lot of tension to release!
Harry shool teacher
After several lessons:
The exercises that you have given me on the pelvic floor have definitely improved my back and my digestion. At night I sleep better, my back pain, which was keeping me awake at night before, has now gone.
Laura - therapist
After several years of lessons...
I've had lessons with Alison for some years now, not because I'm a
slow learner, but because there's always something new to explore
together. I would have said I had no particular problems when I
started, other than an awareness that spending five long days a week
at a keyboard, reacting and responding to problems in computer
systems, isn't the healthiest of jobs. But I soon discovered I'd
plenty of classic Alexander habits! In observing and changing those
I've found encouragement to observe and change habits in other areas of life too.
Alison is always intuitively responsive to my need in each lesson.
Sometimes it's just to unwind, lying down the entire time; sometimes
to move around the room; sometimes to stretch, gently or strongly,
combining yoga with the Technique in a very satisfying way.
We focus too on particular areas, perhaps breathing or how to apply
the Technique to particular activities such as fell walking or working
at a computer, in one lesson or building over several. There's
never anything to get wrong, just exploration and what if
suggestions. The results can be surprising, even astonishing, though
it's impossible to describe how something in the body can suddenly
change and feel as it should be. The more you remember what this
feels like, the easier it is to sustain or regain in everyday life.
I'm so grateful to Alison for guiding me on this journey.
Karen, IT support
...and here are some comments from people after their first session:
"a big weight has lifted off me"
"you moved me without pain"
"my hips feel amazing"
"We would both like to thank you for the AT session today. We both feel to have benefited. No more slouching in a chair for me! Already looking forward to next week's session."
How this happens is not through hard work but by letting go.