Yoga on the Run - Abbots Hall Park, Kendal
This is a live recording of a lady's experience of this class who suffered from knee and joint pain.
Wed 9.00am-10.00am starting on 29th July every week until 22nd Oct 2020
This outdoor session includes a warm up, running round the park interlaced with standing yoga poses with the added feature of the Alexander Technique. If you are interested in learning how to run with improved alignment, more ease in your body and buoyancy in your joints then this class is for you. We will finish with a cool down to improve flexibility.
Open to everybody—no previous experience required , no special equipment required, just wear your running shoes and appropriate warm clothing.
This class is designed for those who are just starting running and need some guidance, or for experienced runners who would like to improve on their running style. or for those that need some motivation and structure to maintain their running practice.
Venue Abbots Hall Park, Kendal, Cumbria LA9 5AL
Cost £7 per session or £35 for a block of 6 sessions.
Payment by Paypal or bank transfer in advance to reserve your place.
The class will be on, rain or shine. We will be adhering to the government rules of maintaining social distancing of 2 metres apart