Yoga on the Run - Abbots Hall Park, Kendal 
Eileen review from Yoga in the .parkMP3.Artist Name
00:00 / 02:02

This is a live recording of a lady's experience of this class  who suffered from knee and joint pain.

 

Wed 9.00am-10.00am  starting on 29th July every week  until 22nd Oct 2020

This outdoor session includes a warm up, running round the park interlaced with standing yoga poses with the added feature of the Alexander Technique. If you are interested in learning how to run with improved alignment, more ease in your body and  buoyancy in your joints then this class is for you. We will finish with a cool down to improve flexibility.

Open to everybody—no previous experience required , no special equipment required,  just wear your running shoes and appropriate warm clothing. 

This class is designed for those who  are just starting running and need some guidance, or for  experienced runners who would like to improve on their running style. or for those that need some motivation and structure to maintain their running practice.

Venue Abbots Hall Park, Kendal, Cumbria  LA9 5AL  

Cost £7 per session or £35 for a block of 6 sessions.

Payment by Paypal or bank transfer in advance to reserve your place.

The class will be on, rain or shine. We will be adhering to the government rules of  maintaining social distancing of 2 metres apart

Get in touch or book you place

More about the aspects of running  & walking

Back to all classes and private sessions

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com