Yoga on the Run - Abbots Hall Park, Kendal 

Wednesday 8.45am-9.45am  starting when the COVID-19  isolation period has been lifted.  If you would like to go on the mailing list to be notified get in touch here.

This outdoor session includes a warm up, running round the park interlaced with standing yoga poses with the added twist of the Alexander Technique,  enhancing your  body awareness, helping you run with improved alignment and  more buoyancy in your joints. We will finish with a cool down to improve flexibilty.

 

Open to everybody—no previous experience required , no special equipment required,  just wear your running shoes and appropriate warm clothing. 

This class is designed for those who  are just starting running and need some guidance, or for  experienced runners who would like to improve on their running style. or for those that need some motivation to maintain running over winter months.

Venue Abbots Hall Park, Kendal. 

Payment by cash on the day or bank transfer in advance to reserve your place. The class will be on, rain or shine.

Get in Touch

More about the aspects of running  & walking

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T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com