Yoga Retreat - The Lake District
Saturday 13th August 2022 10.00am to 4.00pm
Soulands Studio, Dacre,  Penrith CA11 OJF

Nurture your soul and enjoy a peaceful mind at this one day yoga retreat

with Alison Marsden MSTAT BA teaching since 2001

Accessible yoga for all levels of ability, with enlivening  yoga in the morning and lazy yoga in the afternoon with a sound bath.

A light lunch will be provided from Alison Marsden’s popular recipes helping you reset your digestion with food prepared from local organic suppliers (where available) satisfying your taste buds and  energising your body. Vegan, with no pulses or grains, suitable for Paleo diets. Special dietary requirements may be catered for—please get in touch to discuss your needs.

Prices from £75.00 for bookings by 31st July . £85.00 for bookings after 31st July.  

Alison Marsden

Movement specialist  - helping people get relief from pain without medication for over 20 years 
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Outside in the courtyard garden if the weather is  suitable

Warrior in courtyard at Soulands Studio.jpeg

Views of the lake district mountains from the studio

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To book your place please email hello@integratinghealth.com or use this contact form or text Alison  on
07929 151 240 or phone
01539 824167
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