Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Saturday 5th August 2023 10.15am to 4.00pm
Hare Hill Barn, Cartmel Fell, Grange over Sands, Cumbria LA11 6NZ
Nurture your soul and enjoy a peaceful mind at this one day yoga retreat
with Alison Marsden MSTAT BA teaching since 2001
Accessible yoga for all levels of ability, with enlivening yoga in the morning and lazy yoga in the afternoon with a sound bath.
A light lunch will be provided from Alison Marsden’s popular recipes helping you reset your digestion with food prepared from local organic suppliers (where available) satisfying your taste buds and energising your body. Vegan, with no pulses or grains, suitable for Paleo diets. Special dietary requirements may be catered for—please get in touch to discuss your needs.
Prices from £85.00 for bookings by 31st July 2023 . £95.00 for bookings after 31st July. 2023
To book your place email hello@integratinghealth.com or use this contact form
Views of the lake district mountains from the studio
Alison Marsden
Movement specialist - helping people get relief from pain without medication for over 20 years
