About Alison Marsden

Alison trained with the  Society of Teachers of the Alexander Technique in Kendal, Cumbria and has been teaching since 2001.

 

She has also trained as a Reflexologists with the Association of Reflexologists, Yoga Teacher with the Yoga Alliance Professionals,  and specialises in Pregnancy and Childbirth qualifying as a Doula and in Eutokia with Ilana Machover and Michel Odent.

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Before her training she worked in the computer industry and initially came across the Alexander Technique through back pain.

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Since her mid twenties she has applied her Alexander Technique and Yoga knowledge to improving her quality of movement and running style. She now teaches people how to regain the joy of movement without the need of pain killers or operations. 

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She also has a love for hill walking, gardening, and cooking. Through her natural love of cooking she runs cookery demonstrations and developed a routine to help maintain her digestive health which she now teaches on her Re-balancing Your Diet Programmes along with the concept of Life Style Nutrition. In 2024 she published her first book - The Jigsaw Method - Building balance into your diet with the power of the Moon. Here journey of why she wrote the book can be seen in her blog which also has a podcast.

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​Read some testimonies:

Muscular-skeletal pain

Diet related conditions 

Yoga 

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Alison offers speaking engagements and you can view her speaking engagements form here.