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Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Recipes &
These recipes have come about from my dreams, day dreams and client suggestions. Hope you enjoy them!
Sauerkraut
Videos of a demonstration
Paleo Friendly & Vegan Nut Roast
Apricot and Pear Mousse
Date, Apple and Chocolate Mousse
Spiced Quinoa Muffins
Celery and Apple Soup
Video - Crumble
Prune and Mint Mousse
![PaleoFriendlyNutRoastCooked[1].jpg](https://static.wixstatic.com/media/d14591_212702cd4201410a9976dce904d4dffc~mv2_d_1536_2048_s_2.jpg/v1/fill/w_74,h_95,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/PaleoFriendlyNutRoastCooked%5B1%5D.jpg)
Resurces
Resources
Follow this link to listen to a 14 minute yoga nidra
Yoga Nidra MP3 Format
00:00 / 13:17
Seated Salute to the Sun Flow - follow video link below:
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