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Recipes &

These recipes have come about from my dreams, day dreams and client suggestions. Hope you enjoy them!



Videos of a demonstration

Paleo Friendly & Vegan Nut Roast

Apricot and Pear Mousse
Date, Apple and Chocolate Mousse
Spiced Quinoa Muffins
Celery and Apple Soup
Video - Crumble 

Prune and Mint Mousse
Prune and Mint Mouse.jpg


Follow this link to listen to a 14 minute yoga nidra

Yoga Nidra MP3 Format
00:00 / 13:17

Seated Salute to the Sun Flow - follow video link below:

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com

Cumbria England