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Recipes & Resources

These recipes have come about from my dreams, day dreams and client suggestions. Hope you enjoy them!


You can also follow along on Facebook for Regular detox plan, Healthy cookery courses, detox kits, in , Kendal, Kirkby Lonsdale, Penrith weigh.

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Spiced Quinoa Muffins.jpg

Spiced Quinoa Muffins


Celery and Apple Soup

Prune and Mint Mousse

Apricot and Almond Christmas Pudding

Video - Crumble gluten, dairy and sugar free and still yummy!

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Follow this link to listen to a 14 minute yoga nidra:

Yoga Nidra MP3 Format
00:00 / 13:17

Seated Salute to the Sun Flow - follow video link below:

From my years of experience of helping clients I will work with you to create a bespoke programme to enable you to alleviate your pain and find a new lease of energy.

Contact me to book a free initial chat on the phone

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