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Recipes &

These recipes have come about from my dreams, day dreams and client suggestions. Hope you enjoy them!

3JarsSauerkraut.jpg

Sauerkraut

Videos of a demonstration

Paleo Friendly & Vegan Nut Roast

Apricot and Pear Mousse
Date, Apple and Chocolate Mousse
 
Spiced Quinoa Muffins
 
Celery and Apple Soup
Video - Crumble 

Prune and Mint Mousse
PaleoFriendlyNutRoastCooked[1].jpg
ApricotAndPearMousse.jpg
Date, Apple and Chocolate Mouse.jpg
Spiced Quinoa Muffins.jpg
Prune and Mint Mouse.jpg
 

Resources

Follow this link to listen to a 14 minute yoga nidra

Yoga Nidra MP3 Format
00:00 / 13:17

Seated Salute to the Sun Flow - follow video link below: