Slow Flow Yoga with the Alexander Technique  

Classes are now available on-line or outside. Please do get in touch to book on or call to arrange a free 15 minute consultation to see how the Alexander Technique and Yoga can help you 07929 151 240.
Tuesday 5.30pm-6.10pm - online Alpaca Yoga
Wednesdays 9.15am-10.00am - Fletcher Park, Kendal rain or shine
Thursday  9.50am-11.15am  - Quaker Meeting House, Preston Patrick, near Crooklands LA7 7NZ . 
Friday 9.50am-11.15am - Soulands Studio, Dacre, Penrith on
If you would like to go on the mailing list to be notified when the venue re-opens, after the social isolation has been lifted, get in touch here.  
Or try out some of my free online resources here

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