MN_Low_Res_-13[1].jpg

Slow Flow Yoga with the Alexander Technique  

Classes are now available inside, online and outside. Please do get in touch to book on or call to arrange a free 15 minute consultation to see how the Alexander Technique and Yoga can help you 07929 151 240.
Wednesdays 9.15am-10.00am - Fletcher Park, Kendal rain or shine
Thursday  9.50am-11.15am  - Quaker Meeting House, Preston Patrick, near Crooklands LA7 7NZ . 
Friday 10.00am-12.00pm at Soulands Studio, Dacre, Penrith 
Call to find out which class is best for you or email hello@integratinghealth.com

Get in Touch

More About Slow Flow Yoga and the Alexander Technique

Back to all classes and private sessions