What people say after classes in the Alexander Technique and Yoga
I had sciatica last winter and I've been coming to Alison's classes for the last 11 months which has really helped. I am no longer getting any discomfort in my back or legs. I feel much better.
Gill from Bentham
After the class I now feel at least 6 inches taller, straighter and so much lighter than when I arrived.
Julia from Burton -in-Lonsdale
I always feel on top of the world after Alison's classes
Fiona - shop assistant from Ingleton
Alison teaches the pelvic floor exercise in a gentle way helping me get in the rhythm of my breathing so the lower depth of the out breath gentle engages the pelvic floor. If I do it like this it is much more gentle.
Peter - therapist from Settle