What people say after classes in the Alexander Technique and Yoga

I had sciatica last winter and I've been coming to Alison's classes for the last 11 months which has really helped. I am no longer getting any discomfort in my back or legs. I feel much better.

Gill from Bentham

After the class I now feel at least 6 inches taller, straighter and so much lighter than when I arrived.

Julia from Burton -in-Lonsdale

I always feel on top of the world after Alison's classes

Fiona - shop assistant from Ingleton

Alison teaches the pelvic floor exercise in a gentle way helping me get in the rhythm of my breathing so the lower depth of the out breath gentle engages the pelvic floor. If I do it like this it is much more gentle. 

Peter - therapist from Settle


Integrating Health - Into Your Life

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com

Cumbria England