Stillness Class

Are you too busy to stop? Are you thinking you are not looking after yourself? Do you need some guidance to help calm your mind?

Sometimes we are so busy that we have forgotten the skills in how to stop.

In this 30 minute online class I will guide you through a lying down sequence where by you actively engage in the thinking behind choosing consciously not to do. This may lead you to experience some stillness in your life with increased awareness. You will also have the opportunity to ask questions at the end.

Open to all - no previous experience is necessary. Please bring along some paper back books to rest your head on whilst lying on the floor. You may also like to bring along a blanket to lie on and some warm clothes

Cost £7 per session or £35 for a block of 6 sessions. Fridays  6.00pm-6.30pm. For bookings please email at alison.marsden22@gmail.com where the payment details will be forwarded to you. Once payment has been received the zoom link will be emailed to you.