Are you suffering from back pain?
Have you seen your doctor who offered pain relief or an operation which you do not want to take?
Or maybe you have seen a physio which has not relieved your pain?
Or have you been in an accident and had pain since then?
I have helped hundreds of people in these situations since 2001 and this is what they say:
I use the techniques everyday to make my home and working life so much easier and sustainable. As an ageing gardener I am more aware of my body and the need to do things in a way that will prolong my career, it is a new tool in my van!!
Lewis the gardener who had a diagnosed prolapsed disc.