In this month’s blog, I’m going to share 10 simple, practical tips to help you optimise your spinal health  in everyday life. Our...

Did you know that 1 in every 20 women is diagnosed with bowel cancer ? Gut health plays a huge role in overall well-being, and optimising...

If you’re like me and spend hours working at a desk, you’ve probably thought about ways to improve your posture and avoid the discomfort...

The launch of The Jigsaw Method - Building Balance Into Your Diet Through the Power of the Moon, marked an inspiring moment in the...

Welcome to this month’s blog, where I explore why calorie counting might not be the most effective method for everyone aiming to lose...

In this month's blog, we look at the art of maintaining a healthy back while taking part in our beloved gardening activities. Gardening...

Welcome to this month's blog post where we dive into a simple yet impactful technique that I've been teaching in my classes: the...

Today, I want to share with you an enlightening journey that began with a personal health scare and transformed into a lifelong passion...

Introduction: A Tasty Tradition Welcome to our exploration of sauerkraut, a culinary gem with a storied past and a treasure trove of...

Sleep is one of the most essential elements of human life. Not only does it refresh and rejuvenate us, but it also plays a crucial role...