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How can we change our eating habits if we’re up against this? - The truth about the ultra-processed food industry
We all know that food is essential to our health. But what happens when much of what lines our supermarket shelves no longer resembles...
10 top tips to optimise your spinal health
In this month’s blog, I’m going to share 10 simple, practical tips to help you optimise your spinal health  in everyday life. Our...
10 top tips to optimise your bowels
Did you know that 1 in every 20 women is diagnosed with bowel cancer ? Gut health plays a huge role in overall well-being, and optimising...
Boost your posture and energy: the benefits of balance cushions for your standing desk
If you’re like me and spend hours working at a desk, you’ve probably thought about ways to improve your posture and avoid the discomfort...
The Jigsaw Method: A memorable book launch and the story behind it
The launch of The Jigsaw Method - Building Balance Into Your Diet Through the Power of the Moon, marked an inspiring moment in the...
Beyond calorie counting: 5 reasons to rethink your weight loss strategy
Welcome to this month’s blog, where I explore why calorie counting might not be the most effective method for everyone aiming to lose...
