November 2, 2019

I have been eating Sauerkraut for several years. Over this time I found that I had less colds and if I did get one it passed quickly and in some cases I just got a headache for a day with loss of appetite. This summer I decided to do an experiment and avoid eating it f...

October 21, 2019

Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our bodies are really an unable dynamic equilibrium system - just like bikes are. Just image if you had to balance on a bike without movi...

September 25, 2019

Autumn Cleanse
In Giullia Ender's book on the 'Gut' she describes our intestinal lining, when viewed from under a micro scope, as looking like a forest. She explains, our intestinal villi look just like the trees of a forest. At this time of year the leaves are falling...

July 9, 2019

On the radio 4 Today program (9th July 2019 7.45am) Dr William Van Gordon from Derby University explained that our modern lifestyle has created a new adverse psychological condition where by we have limited sensory awareness, restricting our senses of what is actually...

June 18, 2019

The relationship of our microbiome (gut flora) is far more influential to our health and well being than we ever imagined (as James Gallagher describes in his radio series). But what can we do with our regular routine of eating to help maintain this in a healthy balanc...

June 9, 2019

In Dr Christine Northrup excellent book The Wisdom of Menopause she explains that during the menopause women’s oestrogen levels naturally reduce but this can cause symptoms of joint stiffness, low blood sugar levels and soft bones. So how do you continue to run through...

May 31, 2019

When we get that low energy feeling and think it maybe due to low blood sugar levels, but you are not about to have a meal, then try this for a more favorable solution to snacking between meals.... After trying a glass of water first (as you maybe just thirsty) or a fe...

April 1, 2019

Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs. It is the 'glue' that binds us all together. Our sedentary lifestyle can cause this fascia to stick together making movement more dif...

January 20, 2019

When your tummy rumbles it could be your small intestine doing some housekeeping for your gut lining. Just like those people who like to wipe down the surfaces and clear up the kitchen after cooking, this is what your intestine does after your food has passed through....

December 23, 2018

“Breathing in really means taking in nutrients in gaseous form. A good proportion of our body weight is made from inhaled atoms and not from food. Plants also draw the majority of their body weight from the air and not from the soil they grow in” as stated by Giulia En...

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