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Reset Your Stress Level: Effective Techniques for Promoting Relaxation and Well-being
Reset Your Stress Level: Effective Techniques for Promoting Relaxation and Well-being - June 2023
Need a better night’s sleep?
Have you been struggling to sleep? I’ve recorded some useful tips to help you get back to sleep if you wake up and your mind is active....
What Causes Inflammation In Your Body And How Can You Avoid It?
Inflammation can cause a wide variety of symptoms, from irritable bowel syndrome (IBS) and joint pain to autoimmune conditions. Recently...
Just one thing for 2022 - Changing your meal times
On the radio 4 programme “Just One Thing” on Sunday 19th Sept 2021 Michael Mosley discussed restricting eating so that you fast for 12...
Is it Possible to Have Spinal Health In the Digital World?
Well yes and no. You need to work at it a bit more. I think of it like the grass growing. the trick is to keep on top of it. Our...
How to Cook with Nettles
Spring is a great time to utilise the free and abundant nettles. You can make friends with them and use them in soups, spreads and...
Just One Thing
In the Radio 4 programme "Just One Thing" with Michael Mosley he talks about how effective a morning walk can be to help promote good...
The Inner Movement of Walking
When we walk naturally, we are like a spiral of muscles moving in one direction and then the other, we utilise the power of pendulums and...
Moving towards Gut Microbe Welfare
In the radio 4 programme The Spark, Tim Spector explains how our gut microbes can explain a lot about our immune systems and is possibly...
The Truth About Our Immune System
The TV Programme on BBC1 "The Truth About Our Immune System" presented a case study to discover how we can boost our immune system (or...
