We all know that food is essential to our health. But what happens when much of what lines our supermarket shelves no longer resembles...

In this month’s blog, I’m going to share 10 simple, practical tips to help you optimise your spinal health  in everyday life. Our...

Did you know that 1 in every 20 women is diagnosed with bowel cancer ? Gut health plays a huge role in overall well-being, and optimising...

If you’re like me and spend hours working at a desk, you’ve probably thought about ways to improve your posture and avoid the discomfort...

The launch of The Jigsaw Method - Building Balance Into Your Diet Through the Power of the Moon, marked an inspiring moment in the...

Welcome to this month’s blog, where I explore why calorie counting might not be the most effective method for everyone aiming to lose...

In this month's blog, we look at the art of maintaining a healthy back while taking part in our beloved gardening activities. Gardening...

Welcome to this month's blog post where we dive into a simple yet impactful technique that I've been teaching in my classes: the...

Today, I want to share with you an enlightening journey that began with a personal health scare and transformed into a lifelong passion...

Introduction: A Tasty Tradition Welcome to our exploration of sauerkraut, a culinary gem with a storied past and a treasure trove of...