Life has a way of getting chaotic. Busy mornings, unexpected stress, plans that go pear-shaped. That’s exactly why having a default routine is so important.   By “default,” I mean something so built-in to your day that it happens almost without thought, like brushing your teeth.   It’s short, repeatable, and stabilising. Mine is just 10 minutes long and I do it every morning, either before my yoga practice or on its own when time is tight.   The beauty of a short routine like

In this blog, I'm going to explain why it’s important to regularly dip into your fat reserves. Doing so helps circulation, supports the recycling of damaged cells, and triggers deep repair in the body. How This Blog Started This post was inspired by a client—let’s call him Peter . He came to me with numbness in his leg. He also had type 2 diabetes and was taking medication (metformin). I was giving him reflexology and suggested he might also want to look at his diet. You migh

We all know that food is essential to our health. But what happens when much of what lines our supermarket shelves no longer resembles food at all?   Ultra-processed foods (UPFs) now make up over 50% of the average shopping basket, and a staggering 65% of our children’s diets.   Despite glossy packaging and clever marketing, these foods are increasingly linked to chronic illness, obesity, digestive issues, and declining energy levels.   But even when people try to make better

In this month’s blog, I’m going to share 10 simple, practical tips to help you optimise your spinal health  in everyday life. Our...

Did you know that 1 in every 20 women is diagnosed with bowel cancer ? Gut health plays a huge role in overall well-being, and optimising...

If you’re like me and spend hours working at a desk, you’ve probably thought about ways to improve your posture and avoid the discomfort...

The launch of The Jigsaw Method - Building Balance Into Your Diet Through the Power of the Moon, marked an inspiring moment in the...

Welcome to this month’s blog, where I explore why calorie counting might not be the most effective method for everyone aiming to lose...

In this month's blog, we look at the art of maintaining a healthy back while taking part in our beloved gardening activities. Gardening...

Welcome to this month's blog post where we dive into a simple yet impactful technique that I've been teaching in my classes: the...