Are you feeling you are losing your flexibility?
Can you not run up the stairs like you use to?
Are you having difficulties bending when gardening?
Or are you losing your balance more easily?
I have help hundreds of people in these situations since 2001 and this is what they say:
Lewis the gardener who had a diagnosed prolapsed disc, after 10 lessons on video link:
"I use the techniques everyday to make my home and working life so much easier and sustainable. As an ageing gardener I am more aware of my body and the need to do things in a way that will prolong my career, it is a new tool in my van!!"