Slow Flow Yoga with the Alexander Technique
Yoga in the Park with Alison Marsden
Abbots Hall Park, Kendal, Cumbria LA9 5AL
Wednesdays 9.15am-10.00am weekly.
Slow Flow Yoga is accessible for a range of abilities so everyone is welcome.
We will be starting with an energising warm up leading into slow flowing gi gong style movements which guide our body into yoga poses effortlessly. This will be interlaced with energising movements to keep us warm where appropriate.
Cost £7 pay as you go or £35 for the block of 6 sessions. The class will be on rain or shine. Please wear appropriate clothing for the weather on the day. No need to bring mats as all the poses are in standing.
Payment is preferred to be made by bank transfer or Paypal. Please register by emailing or use this contact form
Private sessions also available in person or on-line via video link. Please email to book your individual session at firstname.lastname@example.org
Eileen review from Yoga in the .parkMP3.Artist Name