Slow Flow Yoga with the Alexander Technique
Yoga in the Park with Alison Marsden
Abbots Hall Park, Kendal returning on Saturdays 10am-11am when the COVID-19 isolation period has been lifted. If you would like to go on the mailing list to be notified get in touch here. In the meantime free resources can be accessed here.
No equipment necessary, just wear loose comfortable clothing. Everyone welcome.
Donations to your local mental health charity , the Lighthouse Community Mental Health