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Manifest your dreams using yoga and creative vision board making
2.00pm Arrival
2.15pm Starting with lying down with guided movement to help you mobilise your connective tissue (physical manifestation of your belief system)
3.00pm Yoga Nidra (deep relaxation) leading you to consciously dream your ideal future. Journalling your experiences.
3.45pm Creative vision board making with cut out magazine pictures or with your own drawing.
4.45pm Sharing experiences
5.00pm Closure
Valued at £40.00
To book your place please email hello@integratinghealth.com or use this contact form
Vision boards are a great way for you to get started with manifesting your dreams. Vision is a great doorway into programming your subconscious mind too. Here is a sample of one:
Alison Marsden
Movement specialist - helping people get relief from pain without medication for over 20 years
To book your place please email hello@integratinghealth.com or use this contact form or text Alison on
07929 151 240 or phone
01539 824167
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