The Jigsaw Methog - Book Offer
Changing your diet is not just about the food but your mind too. Helping you have a calmer mind and a clear direction of where you want to be is so key to changing your diet.
Here are two recordings to help you with this aspect of rebalancing your diet: First a 10 minute yoga nidra to help you experience a sense of peace and satisfaction without food, and a 3 minute recording of a breathing method to help bring clarity of thought and improve your digestion.
10 minute yoga nidra (deep relaxation to restore your energy)
3 minute breathing technique (Throast Smile) to ground you