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The Jigsaw Methog - Book Offer

Changing your diet is not just about the food but your mind too. Helping you have a calmer mind and a clear  direction of where you want to be is so key to changing your diet.


Here are two recordings to help you with this aspect of  rebalancing your diet: First a 10 minute yoga nidra to help you experience a sense of peace and satisfaction without food, and a 3 minute recording of a breathing method to help bring clarity of thought and improve your digestion.

Yoga Nidra V2Artist Name
00:00 / 13:18

10 minute yoga nidra (deep relaxation to restore your energy)

3 minute breathing technique (Throast Smile) to ground you

Throat smile for RYDArtist Name
00:00 / 03:44
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