Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Bookings being taken for Yoga Retreat the Lake District


Slow Flow Yoga with the Alexander Technique
A hybrid class at Soulands Studio, Dacre, Penrith, Cumbria CA11 0JF and online
Once a month in person on Friday 10.00am-12.30pm at Soulands Studio, Dacre, Penrith (10th June & 8th July)
Then online on the remaining 3 weeks of the month 10.00am to 11.30am
The costs are as follows:
Pay for the month:
£58.00 for one, two and half hour in person class plus three 90 minute online sessions. Includes the recording of the online class for the 3 weeks..
Or pay as you go option:
Online 90 minute online session £19.00
In person two and half hour yoga class £32.00 at Soulands Studio
Pay for the month for online class only:
Three online 90 minutes sessions £45.00 includes access to the recording for the three weeks.
We will do the same in July and the in person date is 8th July.
In August there is a yoga retreat on 13th August and there will be no online classes for this month.
More About Slow Flow Yoga and the Alexander Technique
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