Yoga - Synergy Health Clinic Kendal

Synergy Health Clinic, Bridge Lane, Kendal LA9 7DD . 
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​Small weekly class on Thursday 2.00pm - 4.00pm

 

Slow Flow Yoga is a gentle form of yoga combining Qi Gong (slow flowing movements)  with yoga poses. I also embed the mindful process of the Alexander Technique into the movement. We start with a 15 minute breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session.

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This is a weekly class with a discount for block bookings of 5 weeks  - £89.00 for block of 5 or £26.00 pay as you go.  So booking five weeks means there'll always be a place reserved for you. If you pay for a block and miss a class you can come to my online Stillness class on Tuesday evenings at 7.00pm to 7.30pm instead. I record this session so if you cannot make this time you can listen to the audio recording. I also teach a yoga class outside all year round on Monday mornings in Kendal if this is more suitable.  

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Get in touch for further information or to book.

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