This is one area of debate – to land on your heel or the ball of your foot?

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 It took about a year to change my style to landing on the ball of my foot instead of my heel. It changes everything – a whole different group of muscles are engaged and for an experience runner it takes a lot of patience and an open mind to change your style. This is how Mo Farah runs – could his style convince you? I occasionally run on my heels just to notice the difference it makes. If you jumped from a great height would you land on your heels? Landing on the ball of your foot helps engage many springs in your body to soften an impact. This can be a more helpful way to run without injury and engaging the springs helps revitalise the cells in your body.
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Landing on your heel, even with cushioning in your trainers, does not revitalise the cellular electromagnetic field so effectively as landing on the ball of your foot. This is a key area in our modern technology age and is really at the heart of our health.

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Landing on your ball of your foot revitalise the cellular electromagnetic field which is a key area in our modern technology age.​