Rebalance Retreat - Trigonos, Wales 2026

Aligning your Diet and Movement with Nature's Hidden Powers - Retreat with Alison Marsden

Friday 4th September - Sunday 6th September 2026

Alison in easy seated pose with singing bowl

Join me at Trigonos and leave with a sense of peace, clarity, and a deeper connection of yourself.

This retreat is at Trigonos in the beautiful valley of Nantlle, North East Wales. Further information and booking can be found at Trigonos website.

Mountains of Trigonos reflected in lake waters

What to Expect:

The retreat can help you find your balance in relation to how you move and what you eat. If you find that your sleep, energy or posture is compromised by the food that you eat and the way you move your body, then this is the retreat for you.

Meet like-minded people and enjoy good quality time to help bring you back to yourself. You will learn some yoga poses that will help to improve your balance and posture with the Alexander Technique.

Discover how you can eat simpler food and still be satisfied by following the hidden power of the Moon in relation to your body organs.

Retreat Highlights:

Mountains around Trigonos with a lake in the foreground

Time to focus on yourself: Enjoy gentle slow flowing movement using yoga with the Alexander Technique to align your body and experience buoyancy and lightness in yourself.

Rebalance your diet with the hidden powers of the Moon: Experience biodynamic, produce prepared from land to plate. Discover nourishing recipes from The Jigsaw Method designed to restore balance and harmony within your body.

Cookery Demonstrations: Join me on Saturday and Sunday morning for live demonstrations featuring simple, delicious recipes from The Jigsaw Method. Learn how to reset your digestion, cleanse your gut, and rebalance your system. Copies of the book will be available to purchase at the retreat or any time through my website.

Tranquil Surroundings: Indulge in relaxation, leisurely walks, wild swimming and fireside reading in a beautiful part of Wales, Eryri National Park with Dark Sky Status.

Who is this Retreat For?

For people in need to reset their digestion.

For people in need to restore their energy and a sense of self.

For people who feel disconnected from themselves.

For people who need a reset due to hectic pace of life.

For people who want to restore balance.

The yoga is suitable for beginners or for those that would like to build more alignment, awareness and deepen their practice

For further information and booking, please visit the Trigonos website.

For any queries on the retreat not answered by the booking page, please email me at hello@integratinghealth.com

Book now

Retreat: 2025 - Trigonos, Wales

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Cookery demonstrations from Alison's Jigsaw Method book

Enjoying a rebalancing breakfast at Trigonos

Yoga in the sunshine

This year’s retreat at Trigonos was a peaceful adventure in simplicity, grounding and transformation.

In the serene environment of this beautiful North Wales valley, we practiced yoga poses to enhance balance and posture. We explored how simple, seasonal food can reset the gut and bring the whole body back into balance focusing on the principles of my book, The Jigsaw Method.

Using biodynamic produce from the land was such a joy — each meal felt like a quiet conversation between body, mind, and nature.

During cookery demonstrations using recipes from the book, it was wonderful to see everyone’s curiosity and openness as we explored how food, rhythm, and awareness can gently support digestion and renewal. Guests shared that they left feeling lighter, more energised, and more connected to themselves — a reminder that balance often begins with something as simple as how we nourish ourselves.

Retreat 2024 - Hare Hill Barn Lake District

We had such a great time in 2023 we came here again. This time with an artist, Fiona Clucas who facilitated an afternoon session in meditative drawing

After the gentle yoga we enjoyed a light and energising lunch followed by meditative drawing in the afternoon from items picked outside in the nature reserve.

Retreat 2023 - Hare Hill Barn Lake District