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Online Slow Flow Yoga Class
In this 45 min online yoga class Alison helps you let go of the days tension, return fluid back to your joints and reconnect you to your spirals to release your connective tissue.
Slow mindful movement with the breathe to create an environment for your body to release background tension. Alison layers the poses to gradually increase the range of movement so all abilities are welcome. With a strong emphasis on alignment using Alison's Alexander Technique knowledge you can deepen your stretching and breathing.
There is also an option of using light weights to promote bone density and better sleep if you feel this is appropriate for you.
The class finishes with some breathe work followed by a relaxation at the end to help you wind down for a quality night's sleep.
This class can help you:
• Release tension in your neck and back
• Align your spine for easier movement
• Calm an overactive mind
• Improve your sleep
Here's what you'll need:
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Ability to use Zoom
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A warm, comfortable private space so you can move freely for your yoga practice and I can see you clearly on Zoom
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Blankets and books to rest your head on
Mondays 7.30pm-8.15pm
Online
£13.00 per live session plus the recording for one week
or £48.00 for a block of 5 live sessions plus weekly recordings
or £18.00 for just the 5 weekly recordings (please email me to request the recordings)
For bookings follow this link
Here are some of my clients experiences:
Jane - attending online Alexander Technique with yoga
I really enjoyed my online session with Alison Marsden of combined yoga and Alexander Technique. Alison’s experience shines through in her careful attention to detail, her clear instructions and her calm voice.
In particular I liked the continued emphasis not to go beyond your own ability or comfort.
I felt really balanced afterwards!
Jane Gregory - Alexander Technique Teacher
Mondays 7.30pm-8.15pm
Online
Price:
£13.00 per session or
£48.00 for a block of 5 sessions.
