In this 10 min recording Alison helps you let go of tension, think more clearly, and move through your day with less stress and more ease.

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Using small, guided movements and a specific way of directing your attention, Alison helps you reconnect with your body and mind in a practical, accessible way. You don’t need any equipment, special clothing, or previous experience.

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This practice  is not a meditation or a workout. It's a structured approach to stillness that helps you:

•           Notice and release physical and mental tension

•           Improve focus and body awareness

•           Feel more present and settled after a busy day

•           Sleep better by calming your system before bed

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