This three-minute guided breathing audio practice is designed to help you ground your body, calm an overactive mind, and reduce stress quickly. Ideal for moments of anxiety, overwhelm, or mental fatigue, this short breathing exercise supports relaxation and nervous system regulation. The practice can be done seated or lying down, making it easy to use at home, at work, or before sleep. Perfect for anyone looking for a simple mindfulness tool, breathing exercise for anxiety, or quick grounding practice.