This audio is a companion to help you implement the Jigsaw Method and provides you the next level in applying the process with tips, short cuts and greater insight
 
One downloadable zipped file containing nine 10 to 20 minute audio recordings M4A/MP4 format:
 
Introducing The Jigsaw Method
Rehydrating Your Body
Alkaline Acid Balance
Balancing Your GIs
Oxygenating Your Body
Spring Rebalance
Summer Rebalance
Autumn Rebalance
Winter Rebalance