A ten minute audio recording to balance your physical body, your breathing, your mind and your emotions. Using the principles of a yoga nidra this can guide you to experience your blissful body, restoring and harmonising your whole self.
 
The wool mat also makes the experience more wholesome and grounding. You can buy this from Soul Nature use the promotional code amreset01 to receive a 5% discount at this link 
https://soulnature.uk/product/mats-and-wraps/