Classes and private sessions are now available on-line. Please call to see how the Alexander Technique can help you on 07929 151 240 or email to book a free 15 minute telephone session. 

Classes will recommence after the social isolation has been lifted at:

Penrith

Kendal

Kirkby Lonsdale

and will also remain on line - please email your availability to get one organised for you.

Classes and Private session are on:

Slow Flow Yoga

Yoga on the Run

Re-Balancing Your Diet with Bio-dynamic Lifestyle

How to Avoid Tech Neck

Reflexology 

Please get in touch if you would like to book.

If you are new to the class a private session on-line or in person would be advisable. 

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com