Classes and private sessions are available at Kendal, Penrith and Kirkby Lonsdale. for full address of venue click here.

Classes are on Yoga for Runners & Walkers, Slow Flow Yoga, Avoiding Tech Neck and the Antidote, or Re-balancing Your Diet

 

Yoga for Runners

Yoga on the Run - Abbots Hall Park, Kendal 

Sunday 8.45am-9.45am  starting 12th January 2020 for 5 weeks only.

 

This outdoor session includes a warm up, running round the park interlaced with standing yoga poses with the added twist of the Alexander Technique,  enhancing your  body awareness, helping you run with improved alignment and  more buoyancy in your joints. We will finish with a cool down to improve flexibilty.

 

Open to everybody—no previous experience required , no special equipment required,  just wear your running shoes and appropriate warm clothing. 

This class is designed for those who  are just starting running and need some guidance, or for  experienced runners who would like to improve on their running style. or for those that need some motivation to maintain running over winter months.


Sunday 8.45am-9.45am  starting 12th January 2020 for 5 weeks only.
Donations 20% of the proceeds go to your local mental health charity, the Lighthouse Community Mental Health Hub. A donation of £5.00 would give £1 to the charity.

Venue Abbots Hall Park, Kendal. 

Payment by cash on the day. The class will be on, rain or shine, but not snow or ice.

Get in Touch

More about the aspects of running  & walking

 
Avoiding Tech Neck and the Antidote
  • Facebook

Would you like to avoid Tech Neck?

Or get the antidote to it?

Introducing the Alexander Technique to help you work with better posture when using digital equipment
Staveley Natural Health Centre
Wednesday 27th Nov 2019  10am-12.00pm 

Cost  £20

View Flyer 

Print Flyer

Get in Touch

More about the Alexander Technique

Slow Flow Yoga with the Alexander Technique

Yoga in the Park with Alison Marsden

Abbots Hall Park, Kendal returning on Saturdays 10am-11am summer 2020 
No equipment necessary, just wear loose comfortable clothing.   Everyone welcome.
Donations to your local mental health charity , the  Lighthouse Community Mental Health      
 

Slow Flow Yoga with the Alexander Technique

MN_Low_Res_-13[1].jpg
SoulandsYogaStudio.jpg
  • Facebook Social Icon

Slow Flow Yoga with the Alexander Technique  

A weekly class guiding you through your practice of the Alexander Technique with Slow Flow Yoga  
Soulands Studio, Penrith
Fridays 9.50am-11.15am in blocks of 6 weeks next block starts
18th Oct 2019 

Cost  £68 

View Flyer

Get in Touch

More About Slow Flow Yoga and the Alexander Technique

MN_Low_Res_-13[1].jpg
LunesdaleTherapyRoom.jpg
  • Facebook Social Icon

Slow Flow Yoga with the Alexander Technique  

​Small weekly class  Monday or Thursday mornings 
£68 for 6 weeks
Next block of classes start:
Monday 28th Oct 2019 11.00am-12.25am
or
Thursday 31st Oct 2019 9.50am-11.15am 
at Lunesdale Hall, Kirby Lonsdale, Cumbria LA6 2BG

View Flyer 

Print Flyer

Get in Touch

More About Slow Flow Yoga and the Alexander Technique

 
  • Facebook Social Icon

Yoga with the added twist of the Alexander Technique  

A 2 hour class guiding you through the practice of the Alexander Technique, helping you inhabit your body and then building up to moving into Yoga poses with this deeper sense of awareness. We will finish with a Yoga Nidra to help you experience this super subconscious state of relaxation. There is an option of a social lunch afterwards with Alison Marsden's popular vegan and paleo friendly food (light lunch of soup, salad and a naughty free dessert).
Venue:
Fellside Centre
Low Fellside
Kendal
Cumbria
LA9 4NH
Saturday 14th Dec 2019 10.30am-12.30pm 

Cost  £20

Lunch £9.00 12.30pm-1.30pm

Both yoga and lunch £28

Bookings email alison.marsden22@gmail.com

View Flyer 

Print Flyer

Get in Touch

More About Yoga and the Alexander Technique

Yoga for Pregnancy with the Alexander Technique

 

Yoga for Pregnancy with the Alexander Technique  

On its way dates and times still to be arranged 
Kendal Leisure Centre, Burton Rd, Kendal LA9 7HX
Private sessions also available please email me directly at alison.marsden22@gmail.com or use this contact form

More about Alexander Technique and Yoga for Pregnancy

Get in Touch

 

Re-Balance Your Diet Courses:

LunesdaleTherapyRoom.jpg
  • Facebook Social Icon
Rebalancing Your Diet  and Life Style Nutrition
Lunesdale Hall, Kirby Lonsdale, Cumbria LA6 2BG

Monday 12.30pm - 1.30pm for 3 weeks

Next course starts  on Monday 23rd Sept 2019 for 3 consecutive weeks 

Cost £60 includes 2 weeks remote  support to help you establish your new routines and a pdf file with recipes and full guide. Option of purchasing food kits to make that first step as easy as possible for you  £13.50 (replacing 3 meals).

More about this course

View Flyer 

Print Flyer 

Get in Touch

Soulands-studio-side-view-1-300x236.jpg
  • Facebook Social Icon
Rebalancing Your Diet  and Life Style Nutrition
Soulands Studio, Penrith

Friday mornings 

Next course starts  Friday 1st November 2019  11.30am to 12.30pm for 3 consecutive weeks

Cost £60 includes 2 week remote  support to help you establish your new routines and a pdf file with recipes and a full guide. Option of purchasing food kits to make that first step as easy as possible for you  £13.50 (replacing 3 meals).

More about this course

View Flyer

Print Flyer

Get in Touch

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com