Classes and private sessions are available at Kendal, Penrith and Kirkby Lonsdale. for full address of venue click here.

Classes are on Yoga for Runners & Walkers, Slow Flow Yoga, Avoiding Tech Neck and the Antidote, or Re-balancing Your Diet  and Yoga Detox - combining a yoga class with a detox supper

 

Yoga for Runners

Yoga on the Run - Abbots Hall Park, Kendal 

Wednesday 8.45am-9.45am  starting 15th April 2020 for 5 weeks only.

 

This outdoor session includes a warm up, running round the park interlaced with standing yoga poses with the added twist of the Alexander Technique,  enhancing your  body awareness, helping you run with improved alignment and  more buoyancy in your joints. We will finish with a cool down to improve flexibilty.

 

Open to everybody—no previous experience required , no special equipment required,  just wear your running shoes and appropriate warm clothing. 

This class is designed for those who  are just starting running and need some guidance, or for  experienced runners who would like to improve on their running style. or for those that need some motivation to maintain running over winter months.

Venue Abbots Hall Park, Kendal. 

Payment by cash on the day or bank transfer in advance to reserve your place. The class will be on, rain or shine.

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More about the aspects of running  & walking

 
Avoiding Tech Neck and the Antidote

Would you like to avoid Tech Neck?

Or get the antidote to it?

Introducing the Alexander Technique to help you work with better posture when using digital equipment
Organised upon request.

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More about the Alexander Technique

 

Slow Flow Yoga with the Alexander Technique

Yoga in the Park with Alison Marsden

Abbots Hall Park, Kendal returning on Saturdays 10am-11am summer 2020 
No equipment necessary, just wear loose comfortable clothing.   Everyone welcome.
Donations to your local mental health charity , the  Lighthouse Community Mental Health      
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Slow Flow Yoga with the Alexander Technique  

A weekly class guiding you through your practice of the Alexander Technique with Slow Flow Yoga  
Soulands Studio, Penrith
Fridays 9.50am-11.15am in blocks of 6 weeks next block starts
28th Feb 2020 

Cost  £68 

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More About Slow Flow Yoga and the Alexander Technique

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Slow Flow Yoga with the Alexander Technique  

​Small weekly class  Monday or Thursday mornings 
£68 for 6 weeks
Next block of classes start:
Monday 24th Feb 2020 11.00am-12.25am
or
Thursday 27th Feb 2020 9.50am-11.15am 
at Lunesdale Hall, Kirby Lonsdale, Cumbria LA6 2BG

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More About Slow Flow Yoga and the Alexander Technique

 
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Yoga with the added twist of the Alexander Technique  

A 2 hour class guiding you through the practice of the Alexander Technique, helping you inhabit your body and then building up to moving into Yoga poses with this deeper sense of awareness. We will finish with a Yoga Nidra to help you experience this super subconscious state of relaxation. There is an option of a social lunch afterwards with Alison Marsden's popular vegan and paleo friendly food (light lunch of soup, salad and a naughty free dessert).
Venue:
Fellside Centre
Low Fellside
Kendal
Cumbria
LA9 4NH
Saturday 7th March 2020 10.30am-12.30pm 

Cost  £20

Lunch £9.00 12.30pm-1.30pm

Both yoga and lunch £28

Bookings email alison.marsden22@gmail.com

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More About Yoga and the Alexander Technique

 

Yoga Detox

Re-Balance Your Diet Courses:

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Yoga Detox

Fellside Centre, Kendal
 
Friday evening 13th, 20th and 27th March 2020 6pm-8pm (Yoga 6.00pm-7.15pm supper 7.15-8.00pm

Cost  £13 or £20 with supper (£54 for the 3 weeks)

The evening will start with pranayama leading you into a yoga nidra      (relaxation) & a meditation. We will  slowly build up to some light yoga poses to help you unwind from the week and build a good environment for your body and mind to detox.  There is an option of a detox supper with Alison Marsden's popular recipes, riding natures wave of detoxing for spring.  For bookings contact: Alison Marsden MSTAT BA on:    
E: alison.marsden22@gmail.com T: 01539 824167   M:07929 151 240
Venue:
Fellside Centre, Low Fellside, Kendal, Cumbria
LA9 4NH

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More About Yoga and the Alexander Technique

 

Rebalancing Your Diet and Life Style Nutrition

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Rebalancing Your Diet  and Life Style Nutrition
Lunesdale Hall, Kirby Lonsdale, Cumbria LA6 2BG

Monday 9:50am - 10.50am for 3 weeks

Next course starts  on Monday 8th June 2020 for 3 consecutive weeks 

Cost £60 includes 2 weeks remote  support to help you establish your new routines and a pdf file with recipes and full guide. Option of purchasing food kits to make that first step as easy as possible for you  £13.50 (replacing 3 meals).

More about this course

 

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Rebalancing Your Diet  and Life Style Nutrition
Soulands Studio, Penrith

Friday mornings 

Next course starts  Friday 6th March 2020  11.30am to 12.30pm for 3 consecutive weeks

Cost £60 includes 2 week remote  support to help you establish your new routines and a pdf file with recipes and a full guide. Option of purchasing food kits to make that first step as easy as possible for you  £13.50 (replacing 3 meals).

More about this course

Get in Touch

T:    01539 824167   M:    07929 151 240   E:   alison.marsden22@gmail.com