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Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Classes and private sessions are now available on-line, outside or inside.
Also one day Yoga Retreat August 2022
Classes at:
Kendal - Wednesday 9.15am-10.00am - outside
Preston Patrick, near Crooklands Cumbria - Thursdays 9.50am-11.15am
Penrith - 10.00am-12.00pm
Online:
Stillness class online Tuesdays 7.00pm-7.30pm
Classes and Private session are on:
Alexander Technique
Slow Flow Yoga
Re-Balancing Your Diet
Stillness
If you are new to the class a free telephone consultation is advisable
Book a free 15 minute consultation to see if private sessions online or in person are more suitable for you
Book a free telephone consultation with my online diary here
Get in touch to book your session here.
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