
Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
More About the Re-balancing Course
This uniquely designed course features a weekly support with easy steps to follow your bio-dynamic program. Great tasting recipes are provided for you on your course so you can get your health back again without feeling deprived!
This course offers you:
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Inside information on the amazing properties of food to help you get back your health.
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Experience re-balancing your diet with minimum effort and maximum benefit for you
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Wisdom on how to maintain a healthy balance of detoxing and re-toxing
We will achieve this by:-
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Unique recipes to follow for 24 hours once a week
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Support and guidance through the process of the 3 pillars to health.
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Weekly food diaries over a period of 3 days to give feed back on your progress and hurdles.
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Your Re-Balance Your Diet ebook (in pdf format) to use through the course giving you recipes, structure and a reference during and after the course.
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Your three audio recordings (in MP4 format) for you to help you through the hurdles, storms and re-program any subconscious habits.
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Your second ebook (in pdf format) to help you create new ideas for meals through all the seasons.
Integrating Health ~ Into Your Life