top of page

Resources for The Jigsaw Method Rebalance Clients

Here are the 3 recordings and the PDF for the Eat to Feel Great Recipes 

10 minute yoga nidra (deep relaxation to restore your energy)

Yoga Nidra V2Artist Name
00:00 / 13:18

Now also available to purchase your own downloadable copy 

3 minute breathing technique (Throast Smile) to ground you

Throat smile for RYDArtist Name
00:00 / 03:44

10 minutes semi supine practice to help realign your spine and build better directions in yur body

Semi Supine Practice for RYDArtist Name
00:00 / 11:10

Eat to Feel Great PDF to help you find new recipes for the remainder of the week. View online or/and download here

Eat To feel Great Recipe Book Front Cover JPEG - Integrating Health.jpg
bottom of page