Yoga - Beck Community Centre - Kendal

Beck Community Centre,  Esthwaite Avenue, Kendal LA9 7NZ ​

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​Tuesdays 11.45am-1.45pm following school term.

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Slow Flow Yoga is a gentle form of yoga combining Qi Gong (slow flowing movements)  with yoga poses. I also embed the mindful process of the Alexander Technique into the movement. We start with a 15 minute breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session.

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This is a weekly 2 hour class with a discount for block bookings of 5 weeks  - £92.00 for block of 5 or £27.00 pay as you go.  So booking five weeks means there'll always be a place reserved for you. If you pay for a block and miss a class you can come to my online Stillness class on Wednesday evenings at 7.30pm to 8.00pm instead. I record this session so if you cannot make this time you can listen to the audio recording. I also teach a yoga class outside all year round on Monday mornings in Kendal if this is more suitable.  

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Get in touch for further information or to book.

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