Welcome to Integrating Health - all classes and private sessions are now available on-line via Zoom or Skype or on the phone.
Offering you the skills and support to change habits of movement, breathing, eating and resting to improve and sustain your natural vibrant health.
Utilising the Alexander Technique to bring you a complete mind-body practice with experience and knowledge gained through private sessions, classes, remote guidance and support. Start with the area you are most interested in:
Integrating Health Into Your Life