Running & Walking
Running and walking is becoming very popular with its accessibility and enjoyment of the outside. However so many people run or walk without awareness of body alignment and buoyancy in their joints which could utilise gravity much more constructively and so minimise injury.
These courses cover the following aspects to help improve your form and enjoyment of running & walking:
Practicing these whilst you run and walk is the key to improving your form and enjoyment of this exercise. Click here for the latest courses.
Integrating Health Into Your Life