These courses cover the following aspects to help improve your form and enjoyment of running & walking:

1. Mindfulness - it’s the best way to run and walk

2. Pendulums - Kicking your heels and swinging your elbows

3. Anti Gravity Effect – avoiding injury and enjoying the ease of running

4. Centre of Gravity (shoulders over hips) – it’s less effort

5. Landing Technique when running – to spring you backup

6. Expansive Breathing – to give you that oxygen you need to run

7. Spirals and Springs – the last part of the jigsaw

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Practicing these whilst you run and walk is the key to improving your form and enjoyment of this exercise. Get in touch to book your free 15 minute consultation