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Integrating Health
Enjoy your body and mind with the Alexander Technique
Integrating Health
Keeping your body in mind
Running & Walking
Running and walking is becoming very popular with its accessibility and enjoyment of the outside. However so many people run or walk without awareness of body alignment and buoyancy in their joints which could utilise gravity much more constructively and so minimise injury.
![MN_Low_Res_-4[1].jpg](https://static.wixstatic.com/media/d14591_76b644ae7800416e8db7daed1cd9e20e~mv2_d_1365_2048_s_2.jpg/v1/fill/w_173,h_260,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/MN_Low_Res_-4%5B1%5D.jpg)
These courses cover the following aspects to help improve your form and enjoyment of running & walking:
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Anti Gravity Effect – avoiding injury and enjoying the ease of running
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Expansive Breathing – to give you that oxygen you need to run
Practicing these whilst you run and walk is the key to improving your form and enjoyment of this exercise. Get in touch to book your free 15 minute consultation
Integrating Health Into Your Life
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