Alkaline forming foods and degenerative bone disorders

Alkaline forming foods help reduce the acid within our bodies and can thereby help alleviate degenerative bone disorders. The foods that we eat can sometimes take on a different property once they have been absorbed. Lemons are a great example. They are clearly acid but once they are absorbed they are the most alkaline forming food you can eat with a pH value of 14. This is why we use the term ‘alkaline forming foods’. The foods transform into alkaline once they are absorbed. Here is a summary of alkaline/acid forming foods: Alkaline forming foods: All fruit (except blueberries, canned or glazed fruits, cranberries, currants, plums, prunes, and cooked tomatoes); all vegetables (except olives

Scientists link gut bacteria to anxiety disorders

Scientists have discovered that the gut bacteria (microbiome) regulates the fear response. Crucially, the research team were able to show that at a molecular level, the amygdala — the brain’s emotional processor — was in a hyperactive state in the micro bacteria deficient animals. Understanding the factors that control fear and fear-associated memories is a major step towards developing therapies for disorders where excessive brain responses to fear memories are manifested, such as post-traumatic stress disorders, specific phobias, and OCD (Obsessive Compulsive Disorder) “We now know that for normal fear responses we need to have appropriate microbes in our gut.” Over the past decade, it has

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