

The Truth About Our Immune System
The TV Programme on BBC1 "The Truth About Our Immune System" presented a case study to discover how we can boost our immune system (or re-balance it, if it is over active). This programme demonstrated that changing your diet is the most effective way compared with supplements and exercise. Why is this the case? They discovered that the microbiome is very important for the development of our immune system. You can create diverse bacteria in your gut by eating a range of fruit