Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs. It is the 'glue' that binds us all together. Our sedentary lifestyle can cause this fascia to stick together making movement more difficult and restricted. If it is smooth and glides easily over itself then movement becomes easier and flows. Slow Flow yoga can help mobilise the fascia reducing this 'sticky' property and help improve the quali