Detoxing - today's alternative is tomorrow's mainstream

Detoxing can be thought of as like brushing your teeth. It needs to be done regularly as the norm. This is the mindset we need for the future of our health. If you miss brushing your teeth one night you do not just give up and then wonder why you have tooth decay 2 years later. A regular pattern is the best way. Changing what we eat helps support our body’s natural detox rhythm but we can also do other things where we do not change anything that we eat and still support our body to detox and reduce the toxic effect of eating. Some of these are listed below. Drink 1 mug of warm water before your breakfast. This helps clear the colon lining of yesterday’s food so it’s not all mixed up with tod

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