At last there is a fermentation revival and we can benefit from this not just by improving our gut bacteria. Here are a few more benefits of sauerkraut: It cleanses your gut whilst you are eating (helping you feel clean on the inside), has lots of vitamins (including the B group), is a good source of minerals (including iron, copper, sodium, magnesium, and calcium) is alkaline forming (helping you prevent cancer) and its easy to make it yourself. Alison’s next lunch club at K