The Benefits of Re-Balancing your Diet in the New Year Most people want to do a big detox after the excess of Christmas or ride the wave of a new year’s resolution. In fact at this time of year your body really just needs to reduce the amount of food, rehydrate your body and build up more alkaline forming foods in your diet. This process also reduces the amount of carbohydrates in your diet helping you improve your microbiome. So rather than detoxing you could think of re-bal