Fitness is not just made up of flexibility, strength and stamina, there is a fourth component, stillness. It is great that you maybe able to run a marathon or cycle 20 miles but if you are not able to be still you can be over working your body, not allowing it time to do it’s cellular regeneration and reflective time. You may say that this happens during our sleep, however, a lot of us do not sleep very well and are not able to calm the mind down in preparation for good quali